Fitness, Kinesiology, Movement Rehabilitation, Personal Training, Youth and Athletic Strength and Conditioning
We Care About Your Health!
613 Fitness is dedicated to fostering not only physical health but also social and emotional well-being. Our holistic approach ensures that members thrive in all aspects of their lives.
Physical Health
Our system combines high-intensity metabolic conditioning, gymnastics, and strength training to meet your body's physical requirements. Our facility is equipped with kettlebells, barbells, medicine balls, sleds, and ample open space for running, jumping, climbing, lifting, and throwing. Workouts are scalable and sustainable, allowing both new participants and seasoned members to train effectively by adjusting load and intensity.
Social Health
At 613 Fitness, we believe in the power of community. Engaging in group workouts provides opportunities to connect with like-minded individuals, fostering camaraderie and mutual support. This sense of belonging enhances motivation and accountability, making your fitness journey enjoyable and socially enriching.
Emotional Health
Regular physical activity has profound benefits for mental health, including reduced stress, improved mood, and enhanced self-esteem. Our inclusive and supportive environment ensures that members feel valued and encouraged, promoting emotional resilience and overall well-being.
Kinesiology
Paul is Registered Kinesiologist who does direct billing with Medavie Blue Cross. He is a veteran who wants to help veterans. Reach out to him to discuss your rehabilitation and see if this is something that can help you. https://www.613fitness.com/kinesiology